Hey, do you know any practical resources like workbooks or zines to print out or even apps or games that help you to develop emotional and mental health tools, specially during low moments?
I mean, maybe I can do those during depressions instead of 9 sudokus a day. I can read Spanish, English, French and Portuguese.
Thanks
Alright, it looks like if you do a little websearch it shows more results than I’m able to process. I will try though.
I’ve tried alternatives to the app I was recommended but couldn’t get to work and I have kept one:
Finch. It has looks, tools, routines, goals and such. I fear about the data I’m giving out but oh well.
These are the workbook sources I’m going to keep around:
https://www.choosingtherapy.com/therapy-worksheets
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself