That sentence is the clearest distillation of my depression that I’ve managed to write.
I’m sad but I feel like today is going to be a good day.
That sentence is the clearest distillation of my depression that I’ve managed to write.
I’m sad but I feel like today is going to be a good day.
Learning and training my mind with meditation has really helped me a lot. I feel like i have control of my mind. Now even when im not actively meditating, i can see thoughts bubble into my head, and i can look at them from the outside, and just casually either dismiss them as not useful in the moment, or allow them to continue.
Its helped me. That and gym to train the body too.