While I totally agree with you, I think starting with 5-10 minutes for complete beginners (especially people with ADHD) is unrealistic. I think starting with 2-3 mins is a good goal. It doesn’t sound like a lot, but it seems like a lot when you first start sitting, however not overwhelming.
While I totally agree with you, I think starting with 5-10 minutes for complete beginners (especially people with ADHD) is unrealistic. I think starting with 2-3 mins is a good goal. It doesn’t sound like a lot, but it seems like a lot when you first start sitting, however not overwhelming.