Hey y’all!
I’m trying to add more tools to my arsenal to just quiet down and ground myself, and make it easier to start and stay in meditation.
I find that Andean pan flute and such has really helped me in the past, but I can’t find any good albums/playlist or songs anymore. Leo Rojas has some nice tunes, but also some way too active ones.
An example of something that really makes me melt is the beginning of this instrumental:
https://www.youtube.com/watch?v=Ijw86VcE4f8
Just waves, no unnecessary stuff at the side with a different tempo or volume, etc.
But this thread isn’t just about me! Please feel free to share what music helps you to ground, relax and find calm. I’m sure it can be useful for other folx browsing. :)
Thank you!
I have a sleep playlist that is just those buddhist meditation bell sounds. I leave that on most of the morning while I wake up and center myself.
Could you please share some albums/songs of that? This is exactly what I’m personally looking for, but looking via my streaming service or youtube I’m overwhelmed by crap that’s probably mostly AI.
Specifically this playlist:
https://open.spotify.com/playlist/4wavvfiVFxWmGgjkR5w0Fh?pi=5_siWtbYR9uM3
🙏