LadyButterfly she/her@piefed.blahaj.zone to Mental Health@lemmy.worldEnglish · 5 days agoAnyone else?piefed.cdn.blahaj.zoneimagemessage-square9linkfedilinkarrow-up1158arrow-down16
arrow-up1152arrow-down1imageAnyone else?piefed.cdn.blahaj.zoneLadyButterfly she/her@piefed.blahaj.zone to Mental Health@lemmy.worldEnglish · 5 days agomessage-square9linkfedilink
minus-squareCultLeader4Hire@lemmy.worldlinkfedilinkEnglisharrow-up7·4 days agoSelf trust is just as important as self love
minus-squareFuyuhikoDate@feddit.orglinkfedilinkEnglisharrow-up5·4 days agoYou can be loves even if you don’t love yourself.
minus-squareNocturnalMorning@lemmy.worldlinkfedilinkEnglisharrow-up4·4 days agoIt took a therapist telling me I could get better for me to actually believe it.
minus-squarecaptainlezbian@lemmy.worldlinkfedilinkEnglisharrow-up3·4 days agoPractice boundaries and while discussing them is fine, never get to the position of letting them be debated
minus-squarefracture@lemmy.blahaj.zonelinkfedilinkEnglisharrow-up2·4 days agogoing in to fight or flight mode is not a failure, and breathing exercises can help you come out of it before you do something you regret also, it’s better to practice those breathing exercises BEFORE you need them lol
Still unlearning.
Any advice?
Be kind to yourself.
It’s not a race
Self trust is just as important as self love
You can be loves even if you don’t love yourself.
It took a therapist telling me I could get better for me to actually believe it.
Practice boundaries and while discussing them is fine, never get to the position of letting them be debated
going in to fight or flight mode is not a failure, and breathing exercises can help you come out of it before you do something you regret
also, it’s better to practice those breathing exercises BEFORE you need them lol