LadyButterfly she/her@piefed.blahaj.zone to Mental Health@lemmy.worldEnglish · 28 days ago

Anyone else?

piefed.cdn.blahaj.zone

9

155

Anyone else?

piefed.cdn.blahaj.zone

LadyButterfly she/her@piefed.blahaj.zone to Mental Health@lemmy.worldEnglish · 28 days ago

9

Chat

fracture@lemmy.blahaj.zone
link
fedilink
English
arrow-up
2·
27 days ago
going in to fight or flight mode is not a failure, and breathing exercises can help you come out of it before you do something you regret

also, it’s better to practice those breathing exercises BEFORE you need them lol

Mental Health@lemmy.world

mentalhealth@lemmy.world

You are not logged in. However you can subscribe from another Fediverse account, for example Lemmy or Mastodon. To do this, paste the following into the search field of your instance: [email protected]

Welcome

This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.

Thank you for being here. We appreciate who you are today. Please show respect and empathy when making or replying to posts.

If you need someone to talk to, @[email protected] has kindly given his signal username to talk to: TherapyGary13.12

Rules

The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

No promoting paid services/products.
Be kind and civil. No bigotry/prejudice either.
No victim blaming. Nor giving incredibly simplistic solutions (i.e. You have ADHD? Just focus easier.)
No encouraging suicide, no matter what. This includes telling someone to commit homicide as “dragging them down with you”.
Suicide note posts will be removed, and you will be reached out to in private.
If you would like advice, mention the country you are in. (We will not assume the US as the default.)

If BRIEF mention of these topics is an important part of your post, please flag your post as NSFW and include a (trigger warning: suicide, self-harm, death, etc.)in the title so that other readers who may feel triggered can avoid it. Please also include a trigger warning on all comments mentioning these topics in a post that was not already tagged as such.

Partner Communities

To partner with our community and be included here, you are free to message the current moderators or comment on our pinned post.

Visibility: Public

This community can be federated to other instances and be posted/commented in by their users.

156 users / day
888 users / week
2.35K users / month
5.03K users / 6 months
1 local subscriber
7K subscribers
353 Posts
1.74K Comments
Modlog

mods:
Flagstaff@programming.dev