As someone who has and had been dealing with similar, the answer is no, pal.
Do you have access to some kind of mental health professional, either through work or in general? Because now’s the time to talk to them. It’s not going to be easy, and you’re going to have to discuss what’s making you feel like this, but it’s way more worthwhile than toughing it out and not talking, because speaking from experience, that sure as hell doesn’t work.
Get yourself booked in to see someone asap
I might not be able to help much but I’m chronically online so can chat, but I’m no professional, just another person who should also see one.
As someone who has and had been dealing with similar, the answer is no, pal.
Do you have access to some kind of mental health professional, either through work or in general? Because now’s the time to talk to them. It’s not going to be easy, and you’re going to have to discuss what’s making you feel like this, but it’s way more worthwhile than toughing it out and not talking, because speaking from experience, that sure as hell doesn’t work.
Get yourself booked in to see someone asap
I might not be able to help much but I’m chronically online so can chat, but I’m no professional, just another person who should also see one.