I love the idea of dumping stuff into Monday and then dealing with it when you get there.

I overscheduled myself out too much in advance and I never stick to that schedule, which adds to the feeling of failure/defeat. Especially for both my work and work style, I think dumping it somewhere (like the coming Monday) and then sorting it out when I get there may work better.

Appreciate your post!

Perfect, thank you!

I currently use a plain old brown bound journal for occasional reflective writing and there’s something about the physical act of pen to paper that helps me calm down so this may be the way. I’ll check out the book.

Do you have any readings/resources you’d recommend on this?

Right now I’m using TickTick but I loaded it up with so many things, most of which will be abandoned and never cleaned up. Eventually my lists will get too messy and I’ll abandon the software. And the cycle continues lol