So much this! I was in therapy for depression. I had no idea that I had ADHD, just internalized the stuff about being lazy, not trying hard enough, etc. Then I eventually got a therapist who has ADHD. She started sprinkling in stories from her own life, and every time I was like “OMG, I relate so hard to that!” Eventually she was like, “Sooo have you considered…?”
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Cake day: June 25th, 2023
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Thanks! We’re house hunting right now so we can move out of our condo. Looking forward to having a yard. Our area is on there, so this will be super helpful!