The negative effects on cancer and heart disease risks far outweigh benefits regarding Alzheimer’s. Smoking increases risk of lung cancer by more than 25-fold.

If you smoke, quitting is the number one thing you can do to improve your physical and mental health. Nicotine worsens anxiety and depression long-term by disrupting dopamine signaling in your brain. In the US you can call 1-800-QUIT-NOW or visit Lung.org for free evidence-based resources to help with quitting.

Andor is arguably the best Star Wars content since the original movies

Heat pump technology has come a long way recently. In locations that stay above 0F (-18C) they’re now competitive with fossil gas furnaces for performance and cost (cost results may vary based on local incentives). Many units now work below 0F too, but they get more expensive/less efficient

Personalized mRNA vaccines to prevent pancreatic cancer recurrence after surgery have had some promising early results in clinical trials. This is one of the hardest cancers to treat, so this could be huge.

Thought I’d share that UU congregations I’ve been a part of really don’t like focusing too much on Jesus/Christianity, especially outside of the high Christian holidays. We even held an Earth Day service on an Easter Sunday because we have more members who identify with various varieties of paganism/wicca or are agnostic

Fellow UU here, second checking them out. Wanted to emphasize that there’s no expectation to believe a particular religious text. Our services lately have been around the themes of practicing resistance (which can take many forms) and being resilient in the face of adversity. Our congregation celebrates holidays from most major religious traditions as well as secular holidays like Earth Day and Trans Day of Visibility. I’m also a big fan of the community volunteer opportunities and music program. Each congregation is a bit different based on the membership, here’s a link to find one near you. Many stream services on Zoom so you can check them out with very low commitment.

I disagree , electricity transportation is superior to fossil fuel transportation. 40% of all oceanic shipping traffic is for fossil fuels, which consumes more energy. Plus all of the land based fossil fuel shipping. Investing in grid infrastructure makes the grid more resilient to disasters and distributes energy more directly and efficiently than by vehicle or pipeline. Plus the benefits of less congested shipping, rail, and road routes, less air pollution, and less noise pollution for sea life.

Try finding a supportive and fulfilling community that helps you achieve your life goals. I’ve found this at my Unitarian Universalist (UU) church. UU’s don’t believe in a shared religious text, instead they have a core set of shared values. My church has people who identify as atheist, Christian, several types of pagan, Buddhist, Jewish, Muslim, etc. We celebrate religious holidays from all of them as well as secular holidays like Trans Day of Visibility and Earth day. The focus is on being together and trying to make the world a better place. There’s active volunteer groups for hunger relief, housing support, the environment, and LGBTQ support. I also really like the music program. There’s a handy website to find a congregation near you, many stream services on Zoom so you can test them out before going in person. They can vary a lot based on the members of each congregation.

I went to a university in a rural area, they invested in local bus services to make it free for students. It was cheaper than building more parking anyways

Universities are ideal places for investing in public transit, fuck cars

VSGX is a diversified Vanguard ETF with >6,000 different non-US company stocks. This is an ESG-screened fund, basically meaning that it avoids fossil fuel and tobacco companies. Since it’s Vanguard, it has a super low 0.1% expense ratio

BNDX is the Vanguard international bond ETF, with ~58% of holdings in Europe-based bonds. It has a 0.07% expense ratio and pays a monthly dividend equal to about 4% return/year

VSGX is a diversified Vanguard ETF with >6,000 different non-US company stocks. This is an ESG-screened fund, basically meaning that it avoids fossil fuel and tobacco companies. Since it’s Vanguard, it has a super low 0.1% expense ratio

BNDX is the Vanguard international bond ETF, with ~58% of holdings in Europe-based bonds. It has a 0.07% expense ratio and pays a monthly dividend equal to about 4% return/year

Mmm relaxing

Democracy Now has a decades long track record of impactful investigative journalism and posts on YouTube

Or a park accessible to everyone for free!