You described it perfectly! I resonate so much with the feeling of the sun on your skin. When I visualise myself in a peaceful place, I imagine myself running through a field of tall grass with the sun’s warmth on my skin.

If you don’t mind me asking, how come you stopped taking them? I’m asking because I can’t imagine my life without them now that I’ve learned of the difference they make. I’ve tried grounding techniques and journalling but they never helped quite as much as the medication did, so I can’t rely on those methods.

Love how it says “latest” because there’s been more than one 🙃 People of Minnesota (and U.S. in general), I’m so sorry for the loved ones that you’re losing. This isn’t just an injustice to the American society but to a family who has lost one of their members. Regardless of which side you stand on, that remains a fact. I feel bad for Charlie Kirk’s children as well because they’ve lost a father, I’m no hypocrite, but I know that some are incapable of being impartial on something as human and tragic as grief. The world will move on but these family members will carry this loss with them for the rest of their lives.

Yes, I’m a sensitive person, what gave me away?

SSRIs. I already knew this was likely going to be my conclusion, but I really wish I started the treatment sooner. So many years feeling incompetent and damaged! Months of school missed, almost getting expelled, turning down invites, awkward friendship moments, scared of my own shadow… Anxiety is mentally brutal. It’s not just being scared or exaggerating, it’s a very real struggle that can destroy your social life – which is needed to live a healthy and prosperous life. I spent so many days unable to get myself out of bed because anything outside of that area seemed like a threat.

I started SSRIs 8 months ago. I can’t say it’s been perfect, but that’s not what I’m aiming for. Some periods are tougher than others, but I’m so grateful I’m at a state where I actually feel like I’m living – not a shell of a person. I’m not self-sabotaging myself as much as I used to, and I’m gaining more and more independence and confidence in my daily life. I’m finally able to say that I’m happy and motivated.

I’m sure that therapy will help resolve some of my childhood trauma, so I’m looking forward to that, but I want to go into the sessions with a clear mind. Without the medication, I wouldn’t be able to process and live by my psychologist’s advice. I’m extremely grateful to have found a treatment that works!

Got a negative report because some students were being loud in the corridor before the teacher came in. I (and a few others) were doing my homework, but the entire class got punished 🙃 If I had more courage back then, I would have marched straight to the assistant head’s office and refused to get it signed by my mum. It was only 5 points, but I hate when quiet people minding their own business get unfairly blamed because they happened to be in the same group as those causing chaos.

Yoghurt (plain is ideal but I like a little bit of vanilla), nuts, rice cakes, homemade dried fruit oat bars, apples, and homemade protein bars.

Me with IBS-M, PCOS, possible autism (getting tested), keratosis pilaris, ultra-sensitive skin that itches endlessly, general anxiety disorder, horrid hair shedding, asthma, vitamin D deficiency, and vitamin C sensitivity 🙃

I’m only 24, I don’t want to find out what’s coming. Depression, diabetes, and arthritis run in my family so I already know I could develop those…