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  • antheraeavx@slrpnk.nettoADHD@lemmy.world•How to avoid attention traps?
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    2 months ago

    In my experience, setting frequent alarms can help with time-blindess. Having an alarm or a pop-up go off every 20-30 minutes won’t ensure you’re focused on the right task, but it will build more awareness to the amount of time that has passed since you’ve been off-track/distracted/going on random rabbit holes.