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Joined 2 years ago
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Cake day: September 21st, 2023

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  • 100 cyclists a month doesn’t sound like a lot when there are thousands commuting through every day. Unless you give comparable numbers for both car commuters and cycling commuters and the number of fines this is saying nothing. For exampe, this week police in the netherlands were doing a traffic stop for cars and handed out 177 fines for 130 cars stopped because of multiple infractions per car, and this was one location one day.



  • I live somewhere where half the traffic lights don’t have buttons and don’t respond to cyclists. So when there are no cars to trigger the light I just check if it’s safe and go. Meanwhile I have been nearly overrun by cars speeding through red because it was orange 3 seconds ago and see a car going >50kph in my 30kph street almost daily. A bicycle is not a vehicle (at least in france in collisions we are classified as pedestrians). We are way more vulnerable and less harmful and the roads are often not made for us, so we have to adapt our riding to be most safe. Sometimes that means taking a pedestrian green instead of a car green light because it is safer too.








  • I understand, but my problem is with influencers pushing only (animal) protein without considering other dietary factors important to health.

    For protein sources, a quick look online says seitan, quinoa and nuts (for vegans) and eggwhites, cottage cheese (for vegetarians) are your most efficient options looking at protein per 100 grams. If you prefer lower calorie foods, beans, green veggies and mushrooms are also good options (high protein percentage but you have to eat a lot). For a high protein diet, especially for veggie/vegans it’s generally better to replace every meal with one slightly higher in protein than to try to add one foodstuff to your diet to achieve it all. For example quinoa or whole wheat options for your rice/pasta. Adding lentils to your tomato sauce and yogurt with nuts/seeds instead of cornflakes will get most people a very long way.




  • The phrase “you can’t outrun a bad diet” exists for a reason. If you are not already doing lots of sports your body simply cannot handle the 1-2 hours if intense activity every day to burn off that caramel latte and bag of chips. Then, when you do get to the level where you can do lots of sports, you will notice a bad diet impacts your progress and recovery and you are stuck eating a lot, but mostly healthy food.