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Joined 25 days ago
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Cake day: April 8th, 2026

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  • The advice is that you have to.

    Dramatically stated: You have to or you are going to die.
    (Disclaimer: Not from this, probably, but eventually. And if you don’t do this, by the time you die, then you won’t have done it. You’ll have missed the opportunity.)

    Your body doesn’t make dopamine the way neurotypical bodies do. You won’t get satisfaction from the usual motivators. Create your own satisfaction by taking the time to think about how doing something will increase satisfaction. Give it at least 20 seconds. The taps on the neurotransmitters take a bit to warm up. Maybe take a few moments to savor the same thing at different times to reinforce and remind yourself why doing things is worth it.
    Focus on what’s achievable, and what small actions you can take to get there. Don’t get mired in thought, but instead give your effort to the actions you can take. Don’t compare your progress to others.

    I also often “Forrest Gump” myself through things when it starts to feel like a slog. ‘I’ve come this far. I might as well keep going.’
    This is easier for things that have an endpoint, like a degree or long project. You can’t unwind time that you’ve spent on something, but can waste that time by not finishing. Not finishing offers way less dopamine than finishing.
















  • Then don’t put yourself in a position to defend him. Silence is free.

    People already know that the justice system is skewed toward the wealthy.
    We know that if someone has enough money, they can rape others, then offer them a payoff and an NDA in exchange for silence. We know that people who cannot afford intensive legal representation tend to take NDAs, because often a legal accusation is dragged out to the point where it is financially ruinous. It’s common practice amongst some people accused of various misdeeds to counter-sue on trumped-up claims of libel (or whatever) that are designed to force the accuser into a dire financial situation, to get them to accept an NDA. (Along with all the other reasons someone chooses not to go after a powerful assailant - threats of legal harassment, threats of violence, having been killed and dropped into Lake Michigan or the Caribbean, having your tips ignored by law enforcement, being told by law enforcement that you deserved it, etc.)

    This is a circumstance where the devil does not need advocates. They have paid advocates who are entirely too good at their job, plus social constructs and a legal system that helps to enforce their hegemony.