Probably both.
The only cure for me is to just get up and fucking do it when I think about it end build a positive schedule. It leads to me being inefficient with my time because I just do shit out of order or forget things but stuff gets done. I reserve all this for the weekend tho


Yeah that’s what I’ve been saving for at least a decade. Every company I worked for has feature creep in what you are expected to be an expert in and at a certain point you don’t actually know anything you’re just vaguely aware of a lot of different things.