wiki-user: CognitiveBehavioralDuctTape
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Joined 10 months ago
Cake day: June 30th, 2025
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fun reminder that https://lemmy.dbzer0.com/c/DIYMentalHealth
has a list of crisis resources and even if you’re not in crisis right this second I highly recommend safety planning!
52·1 month agodeleted by creator
the results of my DBT values assessment were spite, chaos, and general beneficence.