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Cake day: August 4th, 2023
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Aquila@sh.itjust.workstoMental Health@lemmy.world•Anyone with SAD: Have you tried a dawn simulator (or sunrise alarm as I think they're also called)?English
6·20 days agoSad lights help. I have one on my desk and when i remember to use it it def helps. Wakes you up and feel more energized

You should watch the mist