I hope y’all are 80 cause I’m 40’s and pretty damn fit to be fair. Owe it rock climbing, running, lots of walking, and gym but I hate the gym these days it’s so boring.
I’m still active in my 40’s and I have a bunch of nagging sports injuries, some of which trace back 20+ years. Overuse injuries are common, too. Ask pretty much any serious runner or lifter or full time athlete, and they’ll all have things that they just live with.
I hope y’all are 80 cause I’m 40’s and pretty damn fit to be fair. Owe it rock climbing, running, lots of walking, and gym but I hate the gym these days it’s so boring.
Use it or lose it people.
I’m still active in my 40’s and I have a bunch of nagging sports injuries, some of which trace back 20+ years. Overuse injuries are common, too. Ask pretty much any serious runner or lifter or full time athlete, and they’ll all have things that they just live with.