LadyButterfly she/her@piefed.blahaj.zone to Mental Health@lemmy.worldEnglish · 21 days ago

What helps you be less anxious?

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What helps you be less anxious?

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LadyButterfly she/her@piefed.blahaj.zone to Mental Health@lemmy.worldEnglish · 21 days ago

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Beth@piefed.social
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21 days ago
Keeping my thoughts in the moment. Framing all my worries as minor inconveniences with contingency plans. For attacks, go ahead and do something inconvenient like sit in the shower with your clothes on.

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