LadyButterfly she/her@piefed.blahaj.zone to Mental Health@lemmy.worldEnglish · 2 months ago

What helps you sleep better?

LadyButterfly she/her@piefed.blahaj.zone to Mental Health@lemmy.worldEnglish · 2 months ago

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silly_goose@lemmy.today
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2 months ago
Being tired as hell. Improves my mood too by reducing overthinking.
- Tollana1234567@lemmy.today
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  2 months ago
  only if you sleep 8-10hrs, anything less than that makes you even more tired.

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