2400 Calories, 96g of protein.

Cost about $3.50 without the vinaigrette. The cucumber and avocado accounted for most of that cost.

  • cx40@piefed.caOPEnglish
    12·
    16 days ago
    • 420g beans (dry weight). I used chickpeas, black beans, and red kidney beans.
    • 42g red onion (half of a small one)
    • 368g cucumber (one large cucumber, de-seeded)
    • 119g avocado (two small ones)
    • Some parsley
    • Vinaigrette: 60g red wine vinegar, 60g extra virgin olive oil, 19g dijon mustard, 32g honey, salt, black pepper, dry dill.

    It wasn’t enough avocado, but that’s all I had on hand. I’d double it next time if possible.

      • cx40@piefed.caOPEnglish
        2·
        8 days ago

        I cooked these in the pressure cooker, so no soaking was needed. I’ve made similar salads with canned beans before and it makes little difference. It just costs a bit more in exchange for convenience.